The postpartum prep no one talks about
You've planned for the baby
Now plan for you
A free mini-guide to protect your hormones, nervous system, and identity before late postpartum hits.
Get the guideYou gave life.
Now Rebuild yours.
A science-based reset for mothers who are 3 months or 3 years in, and still don’t feel like themselves.
Start rebuilding
Lifetime access
Revisit the lessons, tools, and reflections whenever you need a reset.
Bite-sized videos
Over 4 hours of video content, broken into bite-sized 5–10 min. easy to follow videos.
Practical tools
Each video comes with practical tools and reflections you can download and apply.
You've waited long enough
It's time to Rebuild
Months after giving birth, you still feel off, exhausted, foggy, emotional.
Not like yourself.
Your energy and libido are gone,
and your mood swings for no reason.
Everyone says it’s normal. It’s not.
learn:
How to protect your system before the hormonal crash
The 3 things no one teaches in birth prep, that hit hardest at month 4
Why so many women feel off , and what you can do NOW to prevent it
what your doctor never explained
Rebuild Her combines psychology, physiology, and practical tools to help you recover from the inside out.
You’ll finally understand what’s happening in your body, and learn how to support your hormones, energy, and nervous system naturally.
Rebuild her is the bridge between what your doctor never explained and what your body was been asking for.
Want expert guidance before you start?
Let's Make Sense of This Together.
Not everyone is ready to dive into the full program alone.
If you're overwhelmed by where to begin, book a 60-minute assessment call.
We'll identify what's most dysregulated, explain the biology, and give you a clear starting point.
More about assessment calls
one-time payment
€119
What's Included:
- 4+ hours of video content
Bite-sized videos (5–10 min) designed to fit your day. - Downloadable tools and guides
Practical exercises to turn insights into daily habits. -
Lifetime access
Revisit the program anytime you need a reset. -
30-day money-back guarantee
Join as founding member, with lifetime access at 65% off.
This program is for women who need real support, not more pressure.
One-time payment
No subscriptions · Instant access
ABOUT THE FOUNDER
Mai Otero
Clinical Psychologist. Mother of two.
Woman who’s been there.
After my first birth, I was too weak to walk two blocks and cried every time I told my story. I learned the hard way that depletion isn’t just emotional, it’s biological.
The second time, I refused to go through it blindly.
I researched, studied, and tested everything grounded in science to understand how to truly recover in postpartum.
Now, I combine that science and identity work with my psychology background, creating a structured preventive program for mothers to prepare their body, mind, and identity before the crash.
Because motherhood doesn’t have to mean losing yourself.
ABOUT THE FOUNDER
Mai Otero
Clinical Psychologist. Mother of two.
Woman who’s been there.
After my first birth, I was too weak to walk two blocks and cried every time I told my story. I learned the hard way that depletion isn’t just emotional, it’s biological.
The second time, I refused to go through it blindly.
I researched, studied, and tested everything grounded in science to understand how to truly recover. And within three months, I felt strong, clear, and grounded again.
Now, I combine that science and identity work with my psychology background, creating a structured recovery program for mothers who refuse to stay depleted.
