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Join Rebuild Her

You gave life.

Now Rebuild yours.

Rebuild Her

A science-based reset for mothers who are 3 months or 3 years in, and still don’t feel like themselves.

 

Start Rebuilding

 

You gave life.

Now Rebuild yours.

 

  

A science-based reset for mothers who are 3 months or 3 years in, and still don’t feel like themselves.

 

 

Start rebuilding


Lifetime access


Revisit the lessons, tools, and reflections whenever you need a reset.

 

 

Bite-sized videos


 Over 4 hours of video content, broken into bite-sized 5–10 min. easy to follow videos.

 

 

Practical tools

 
Each video comes with practical tools and reflections you can download and apply.

 


Lifetime access


Revisit the lessons, tools, and reflections whenever you need a reset. 

 

 

Bite-sized videos


 Over 4 hours of video content, broken into bite-sized 5–10 min. easy to follow videos.

 

 

Practical tools

 
Each video comes with practical tools and reflections you can download and apply.

 

You've waited long enough

It's time to Rebuild

 

Months after giving birth, you still feel off, exhausted, foggy, emotional.
Not like yourself.
Your energy is gone, your libido disappeared, and your moods swing for no reason.
Everyone says it’s normal. It’s not.

You've waited long enough

It's time to Rebuild

 

Months after giving birth, you still feel off, exhausted, foggy, emotional.
Not like yourself.
Your energy and libido are gone,
and your mood swings for no reason.
Everyone says it’s normal. It’s not.

The bridge between

what your doctor never explained

and what your body was been asking for

  

Rebuild Her combines psychology, physiology, and practical tools to help you recover from the inside out.
You’ll finally understand what’s happening in your body, and learn how to support your hormones, energy, and nervous system naturally.

what your doctor never explained

 

Rebuild Her combines psychology, physiology, and practical tools to help you recover from the inside out.
You’ll finally understand what’s happening in your body, and learn how to support your hormones, energy, and nervous system naturally.

Rebuild her is the bridge between what your doctor never explained and what your body was been asking for.

 

follow the b.u.i.l.d method

 

Rebuild Her uses the B.U.I.L.D. framework, a research-based system that combines psychology, physiology, and behavioral science for sustainable recovery.

The Program

  1. Introduction

    3 lessons
    1. Meet Your Coach And My Story
    2. The Rebuild Her Framework
    3. How To Approach This Program And First Step

  2. B- Build Your Foundations

    7 lessons
    1. The Biological Truth of Postpartum Depletion
    2. 4 Essential Minerals Your Body Is Craving
    3. Blood Sugar & Energy Stability
    4. Caffeine, Fatigue & Hormones
    5. Understanding Postpartum Cravings
    6. Supplements: What Actually Works Postpartum
    7. Gut Health & Mineral Absorption

  3. Understand your hormones

    8 lessons
    1. Introduction
    2. Estrogen
    3. Progesterone
    4. Cortisol
    5. Prolactin & Oxytocin: The Mothering Duo
    6. Recap and Daily Practices to Support Hormone Rebalance
    7. Hormones & Libido
    8. Hormones testing

  4. I: Integrate Your Nervous System

    6 lessons
    1. Your Postpartum Brain
    2. Trauma And Postpartum
    3. Postpartum Anxiety vs Hormonal Imbalance
    4. Overwhelm & Rage
    5. The Nervous System Reset Toolkit
    6. Daily Nervous System Hygiene

  5. L: Let Your Identity Rebuild

    5 lessons
    1. Why You Feel Like You’ve Lost Yourself
    2. Working With Motherhood Guilt
    3. Rebuilding Your Identity Anchors
    4. Rebuilding Your Sense of Self & Agency
    5. Rebuilding Libido, Sensuality, and Your Relationship with Desire Postpartum

  6. D: Discover Movement That Heals

    2 lessons
    1. Why Exercise Is Differently After Birth
    2. The 3 types of Movement That Heal

  7. Bonus - Partner Support & Habit Anchors

    2 lessons
    1. Partner Guide: How to Support Her Through the Rebuild
    2. Anchoring Your Recovery With Habits

Founders offer

€359 €119

 

What's Included:

  • 4 hours of  video content
    Bite-sized videos (5–10 min) designed to fit your day and make recovery doable.
  • Downloadable tools and guides
    Practical exercises to turn insights into daily habits.

  • Lifetime access
    Revisit the program anytime you need a reset

  • 30-day money-back guarantee.
    Rebuild Her was created for mothers who need real support, not more pressure.

    You’re joining as a founding member, with lifetime access at 65% off.

One-time payment · No subscriptions
Instant access

 

Join Rebuild Her for €119

Founders offer

€359 €119

 

What's Included:

  • 4+ hours of video content
    Bite-sized videos (5–10 min) designed to fit your day.
  • Downloadable tools and guides
    Practical exercises to turn insights into daily habits.

  • Lifetime access
    Revisit the program anytime you need a reset.

  •  30-day money-back guarantee
    This program is for women who need real support, not more pressure.

    Join as founding member, with lifetime access at 65% off.

One-time payment
No subscriptions · Instant access

 

Join Rebuild Her for €119

ABOUT THE FOUNDER

Mai Otero

Clinical Psychologist. Mother of two. 
Woman who’s been there.

 

After my first birth, I was too weak to walk two blocks and cried every time I told my story. I learned the hard way that depletion isn’t just emotional, it’s biological.

The second time, I refused to go through it blindly.
I researched, studied, and tested everything grounded in science to understand how to truly recover. And within three months, I felt strong, clear, and grounded again.

Now, I combine that science and identity work with my psychology background, creating a structured recovery program for mothers who refuse to stay depleted.

ABOUT THE FOUNDER


Mai Otero


Clinical Psychologist. Mother of two. 
Woman who’s been there.

 

After my first birth, I was too weak to walk two blocks and cried every time I told my story. I learned the hard way that depletion isn’t just emotional, it’s biological.

The second time, I refused to go through it blindly.
I researched, studied, and tested everything grounded in science to understand how to truly recover. And within three months, I felt strong, clear, and grounded again.

Now, I combine that science and identity work with my psychology background, creating a structured recovery program for mothers who refuse to stay depleted.

 What Mothers Are Saying

 “For the first time since giving birth, I feel like myself again.” 

Anna, 1 year postpartum

 “It gave me tools I wish I’d had from day one. My focus and mood completely changed.” 

Laura, 8 months postpartum

“Every new mother needs this. Before even feeling broken”

Clara, 4 months postpartum

Frequently Asked Questions

You’ve waited long enough.

It’s time to rebuild.

 

Move from exhaustion to stability with a framework that brings your hormones, energy, and identity back into alignment.

Join the Program

Lifetime access · Start at your own pace

You gave life.
Now rebuild yours.

Have a question? 

Send a message and I’ll get back to you personally.

You’ll get a reply within 24 hours.